Update !!
After
tighting carb mounting bolts (about half turn on each without really swinging off them)
changing spark plugs (just because I can)

Replacing oil... (old stuff blackened after heat issue).. Nulon as suggested ..did spill a bit oops!!
Cleaning Carbi jet
The car wouldnt idle.... Start great, run with choke on (even slightly cracked).. but once off it would die..I had a play with the idle on the carbi and now seems to run and idle alot better but still has a putting slight backfire when going down the gears.. Maybe it was there before and never noticed it ??
there is definately air being sucked into the side vents of the car.. But the large diameter trunking that connects on to the fan has seen better days.. So a new one is required.. Any fellow Aussies know if I can get this stuff from (industrial Aircon or fireplace installers spring to mind).. I still think the engine in general seem to get very hot fast..
As for the timing I might drop in and see my mechanic or venture over and see the fiat dr even just for my own state of mind..
I think the thermostat/air flow flap might of ready be missing does it normally live above distributor or that general direction ?
As for rattles or funny noises.. no I am not noticing any significant changes to engine melodies when compare with before the "incident"
Thanks again to all