Right, ventured outside, feet are now like blocks of ice, but slowly thawing out.
Compression gauge is fine. Squirted some oil in cylinders, pressures did go up from 60psi, 60psi to 70psi and 75psi

Drained oil, checked tappet clearances, rotating engine anticlockwise, not sure if makes difference. cylinder 1 (Rear of car), valve #1 at 0.1mm, #2 at 0.1mm, #3 at 0.05 to 0.1, #4 at 0.1mm. Used Petes rule of 5 method...which is measuring the gap when the other valve is fully compressed, although I can get a bigger gap if the other valve isnt fully compressed

, so do I Rotate/rock the engine till I get the largest gap or fully compress the other valve then measure the gap which is bigger. I havent made any adjustments as of yet.
Any conclusions, doesnt look too good to me, would a leak pressure test confirm?
http://club126uk.co.uk/smf/index.php?topic=3229.
Thanks guys.