If you fill with oil up to the filler plug you will get @ 1.1 litres in with the car on level ground. I tend to jack the car up so I can get more in. [-/ I use a 1/2" socket extension with a shifter to undo the plug - works well for me.
I've tried using the bolt that the other thread mentions but i couldnt get any oil in that way

I use synthetic oil cause i rekon it has a higher film strength so should protect better and possibly last longer

The manual states an oil change every 60,000 klm and to check every 10,000. I change mine every 5,000 - might be overkill but dont prefer the alternative.