Thanks Hazey, I will take it all on board.
I put a new grub screw in the condensor because the other one was to long, it was touching the vac arm (this could be one problem sorted).
I have re-done the timing and I think its ok

Pete said I should try a squirt of carb cleaner at the base of the carb, to see if it will rev faster and if so then there could be a leak. (Pete correct me if this doesn't sound right).
I will keep you posted.